Cod & Vegetable Medley

IMG_3527Main Entree 

  • 2-4 pieces of Cod or Tilapia (pan grilled or you can use a George Foreman Grill, etc.)
  • Old Bay seasoning
  • Salt & pepper
  • Non-stick cooking spray
  • Fresh lemon

Cook fish on medium heat for 5-7 minutes (or until flakes easily with fork).

Vegetable Side Dish 

Chop up onion, carrot, celery, garlic, cilantro and squash.  I vary the amount of vegetables depending upon the portion size that I desire.  Cook on medium-high heat with 1-2 TBL olive oil for 15 minutes, or until cooked.  Add cilantro (optional) and season with salt/pepper.




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