Cod & Vegetable Medley

IMG_3527Main Entree 

  • 2-4 pieces of Cod or Tilapia (pan grilled or you can use a George Foreman Grill, etc.)
  • Old Bay seasoning
  • Salt & pepper
  • Non-stick cooking spray
  • Fresh lemon

Cook fish on medium heat for 5-7 minutes (or until flakes easily with fork).

Vegetable Side Dish 

Chop up onion, carrot, celery, garlic, cilantro and squash.  I vary the amount of vegetables depending upon the portion size that I desire.  Cook on medium-high heat with 1-2 TBL olive oil for 15 minutes, or until cooked.  Add cilantro (optional) and season with salt/pepper.

Enjoy!

~Nicole

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s